Sabtu, 30 Maret 2013


Did you know that the weather could affect people’s moods? Most people will understand how sometimes rain can break your spirit, and a warm, sunny day can raise them right again. But for some the effect of time can be much more serious.

S.a.d or seasonal affective disorder affects about half a million people in Europe, with numbers increasing each year. It is a mood disorder, in particular relating to winter months and some health experts believe that this is down to the number of daylight hours is less than that of the summer.

Unfortunately often sufferers diagnosed for many years and is not recognized until consecutive attacks of illness for a period if several winters each with identical or similar symptoms. Recognize these symptoms can help sufferers to seek treatment.

The symptoms of Sad can be a combination of these factors may include-

Disturbed sleep-sleep more than usual, finding it hard to wake up or wake up early in the morning and be weary of prime time.

Anxiety-feeling anxious and able to do well under pressure or tolerate stressful situations.

Lethargy-feel tired and restless, often being unable to carry out daily activities.

Sudden mood changes-bass or treble can occur in some patients.

Loss of Libido and disinterest-social intimacy and physical contact can lose interest for the sick, not wanting any closeness with friends or partners. This can also be seen that reflected in social behavioural changes i.e. not wanting to mix in social circles with friends, loss of interest in getting out and interacting with others.

Habits-eating habits can change dramatically from the norm, either over or under eating can become a problem with sudden weight loss or gain.

S.a.d treatment varies for each health authority, the complexity of the symptoms and severity of the disease. Many people ignore the symptoms and consult the doctor, while some people chose to go to warmer climates during the winter months. Expensive trip however is not an option for many sufferers and medical care is often necessary.

Mood disorders experts have shown that one of the most effective ways to help alleviate the symptoms of SAD is through light therapy, this is usually in the shape of a box containing a very powerful and light, patients can sit up to 1-2 hours a day and let the light penetrate their eyes. These lighting systems can be purchased to treat for domestic use.

However, some health authorities do not use light therapy as a treatment for the disease, and other treatments are recommended. Non-sedating Antidepressants can help control moods and help relieve the symptoms, while for others the advice is a good option. Sufferers do not always require the same treatment so it is always advisable to consult your doctor for a full diagnosis and prescribed the right medicine.

If you have doubts or are sick of s.a.d you may find some of the following links of interest.

Doctor, I have to wear this CPAP for the rest of my life?

Yes, you may just have to wear that CPAP for the rest of your life. Those are harsh words to say and even more difficult to hear. The fact is the more mild sleep apnea and less pressure to open the airway, the more chances you have to get off of CPAP. It may take some lifestyle changes or even undergoing surgery-but it has been done. The problem is that not every one has slight sleep apnea. Assign we take high CPAP to keep open our airways.

Let me try to explain why everybody needs a different CPAP pressure to open the airway. Think of the Airways as a balloon. Some balloons are difficult to inflate and hurt her cheeks, others will be slightly easier to inflate. Of the Airways that are blocked may not even begin to swell until you reach higher pressure ranges. Your weight and severity of obstructive sleep apnea (OSA) are the two major factors that play a big part in how high pressure you may require for your CPAP machine. The pressure acts as a tutor or a cushion of air that keeps open what gravity is trying to close. Yes gravity plays a large role in obstructing the airway. That’s why the majority of OSA patients have learned to sleep on their side rather than their back. For this reason, some mild OSA patients can be treated with Positional Therapy. This position allows the Airways remain open until they lay on their backs. Most carry weight is difficult to maintain the airway from collapsing under its own weight because gravity is pulling down on it.

There are a number of reasons why you may have OSA. For example, when lying on your back, gravity will pull back the tongue and obstruct the airway. Another contributor to OSA is the excess weight of the stomach which pushes against the diaphragm. Once again can be relieved by lying on its side. Gravity now will prevent you from pulling your diaphragm. The stomach is located beside along with the language. Genetics also plays a role by the way that it has shaped jaw, airway dimensions, the size of your tonsils and adenoids. These are just some of the reasons why a patient will be predisposed to have OSA.

As you can see that may not always be only a factor causing sleep apnea. Weight reduction alone can only reduce the risk of OSA. Most people who have moderate to severe OSA more have a ongoing problem. That’s why the correction of a problem through surgery or weight loss can lower the pressure that you need, but it doesn’t always fix the whole problem all together. This is not to say that for most moderate to severe apnea patients lose weight won’t allow you to stop CPAP therapy. Can only get into the realm of ‘ meek ‘ which then can then be dealt with by alternative measures such as positional therapy, surgery or maybe even a dental appliance. Everyone has there own a combination of issues that would need to discuss with your doctor.

The first thing you need to do to feel better is to get the CPAP. Then when you feel better to try to exercise with a weight loss program, then go from there. There are a lucky few that everyone feels about being able to solve a problem and manage to reduce or eliminate their CPAP pressure. Unfortunately most people don’t fall into that category. My advice is that if you can fix something through surgery or weight loss, go back for a repeat sleep study to determine if you are really with out dares. You might think that you are healed only to find that you may still need CPAP therapy, but at a lower pressure.

Jumat, 29 Maret 2013

5 ways to reduce underarm sweating

1 Dust up. Using talcum powder, helps keep the body cool. TALC absorbs sweat and has ingredients that can control the smell that could be produced by the reaction. Simple as it is, this only works for mild sweating. Since our body chemistry varies, this advice may not be effective for some.

2 Keep cool. By frequent showers, the body is kept fresh and therefore produces less sweat. It also allows you to kill any bacteria are the armpits, waiting for your sweat to breed on. Four times the shower can help control sweating; However, this is not a permanent solution for excessive underarm sweating.

3 Drugs. In severe cases, there would be no need of chemical intervention to control excessive sweating. Regular application of a strong and effective solution as Maxim actually helps reduce perspiration, allowing the body to adapt gradually.

4. Botox injections. One of the popular ways of growing control underarm sweating is from Botox injections. Botox has been proven to paralyze the sweat glands and effectively prevent and control underarm sweating.

5 surgery. If Underarm Sweating condition, pose serious health concerns and have become worse, a person may resort to surgery. The procedure involves the manipulation of the sweat glands to prevent the production of sweat.

Although surgery is drastic treatment methods, offers a permanent solution for excessive underarm sweating.

There are actually many factors that are related to underarm sweating. They include lifestyle, diet, weight and breeding bacteria. Determine which triggers your condition it is important to outline an effective treatment. Guided by these suggestions to find the cure for your problem sweat.

There is a simple treatment that worked for the 95% of people who have applied his method. This remedy can keep your sweat problem away for the rest of your life and guarantee. You owe it to yourself to try. To learn more, click on one of the links below. Worth a try and if you can’t get your money back.

Identify the symptoms of nail fungus

Nail fungus can be acquired by warm and moist environments such as public baths, swimming pools and gyms. You can also get infected when they come into contact with objects contaminated by bacteria such as garden soil and decaying vegetation.

Regardless of where it comes from nail fungus, the most important thing is to be able to identify the symptoms of nail fungus infection as soon as possible so that treatment can be started immediately.

One of the first symptoms of nail fungus is discoloration on the surface of the nail. Nail fungus stains are usually yellow or Tan in the early stages. Usually, these appear as round spots somewhere in the middle of the nail, but in some cases, the discoloration can be seen in the form of streaks or stripes.

Fragility and chipping of the nails are also among the most common symptoms of nail fungus. If the nails start chipping with no apparent cause, this is a sure sign that fungal infection is about to spread on your nails.

You should make it a habit to inspect your nails every day, preferably after a bath, to see if there are any faults in their appearance. Nail fungus usually start in big toe but can start on other nails as well as your nails.

If you missed the first symptoms of nail fungus infection will surely have spread and the treatment required will be much more complicated. In just a few weeks after the onset of nail fungus, your fingernails or toenails will already be somewhat disfigured and there will be some pain, especially when wearing tight shoes and closed constantly.

Nail fungus symptoms or in its more advanced stages include the thickening of the nails. In some cases, the nail will grow so thick and disfigured that eventually will fall. By this time, your nails will already have turned into a brown or even black colour bad and may even emit a foul smell because of infection under the nail bed.

Immediate treatment is required if you are already experiencing these symptoms of nail fungus. High doses of oral medication will be required and you will have to undergo hours of treatment. If the condition is so advanced, even you might have to go for cosmetic surgery on the nail or nails.

These in-depth treatments will surely be a great inconvenience to anybody in terms of time and finances. That is why it is so important to watch out for the symptoms of nail fungus and treated before the infection worsens.